Some Are Healthy, and Some Aren’t

Now, while smoothies are generally healthy, some smoothie mixes aren’t healthy. For instance, smoothies with high levels of unhealthy sugar can negatively impact your blood sugar levels. In return, it could lead you down the path of becoming diabetic.

This could happen when you add sugar to your already naturally sweet smoothie. So, while consuming smoothies are generally healthy drinks- thanks to the fruits and vegetables, they can be unhealthy. That happens when you try to enhance their taste with artificial sugars.