How Does the Smoothie Work?

The natural ingredient smoothie diet works. It runs for 3 weeks but it starts with a 3-day detox phase. You’ll cleanse your body of toxins with detox drinks while preparing it for the smoothie diet plan.

You’ll swap two solid meals daily with healthy smoothies during the smoothie diet plan. The program prescribes that you should only eat low-calorie meals. But the smoothie diet plan doesn’t take away your joy; it allows you to eat what you like once weekly.

This period is called the cheat period. The best time to start this program is when you think you have every week, you’ll get a chance to take a break from the fruit smoothies and enjoy only low-calorie foods.