Smoothies Should Contain Healthy Trifecta

While meal replacements might be great for weight loss, you should ensure that you do not starve your body of the essential nutrients. That’s why any smoothie you choose to adopt should contain a healthy trifecta – protein, fat, and fiber.

You can get your protein from foods like protein powder (you could try vanilla protein powder), greek yogurt, and milk like unsweetened almond milk. Although it sounds like it lacks enough protein, unsweetened almond milk contains just as much protein as you need to lose weight with smoothies.

Other milk options are oat milk, coconut milk, etc. A good source of fiber is fresh spinach and leafy green. These vegetables increase fiber in your smoothie, enriching it with many health benefits.

A handful of spinach in your smoothie sets you on track to a healthy diet. You’ll also need to balance the smoothie with fat content. Some healthy choices for a smoothie diet plan include almond butter, all-natural peanut butter, cashew butter, etc.