What Is the Smoothie Diet?

The Smoothie diet is a 21-day diet weight loss program that was designed by a health coach called Drew Sgoutas. This diet weight loss program aims to give you some sort of shortcut to your weight loss journey.

Drew believes that when you swap your solid foods with delicious smoothies, you’ll hit your weight loss goals faster. Now, this meal replacement plan leverages healthy smoothies for weight loss. According to Drew, this 21-day plan offers more benefits than just helping you lose weight.

For instance, Drew claims that getting on this 21-day smoothie diet would make your skin glow and boost your energy levels. If you’re wondering if this meal replacement would affect your balanced diet, take a moment to go through the 36-page book by Drew called the “smoothie diet.” He highlights all the rules you should observe to pull off this weight loss diet plan successfully.