Is the Smoothie Diet a Healthy Choice for You?

Considering the guide and the smoothie recipes in the book, it is somewhat of a healthy choice for you. It sets you on a 3-day journey to detoxify your system before you take in the healthy smoothie.

It also ensures you only eat low-calorie foods. While that is good and effective (based on the testimonies), it doesn’t seem sustainable. The reason is that if end-users do not maintain a healthy and balanced eating diet plan, they could gain weight again. Nevertheless, the smoothie diet is a healthy choice for you.