Get Regular Exercise

Exercise is beneficial for so many different reasons that it would take us all day to list each one.

In terms of type-2 diabetes, however, it has been proven that regular exercise can help to reduce your risk of developing it, and can help to control and potentially even reverse the condition entirely.

Not only can exercise help to reduce your weight, but it can also help to actively force glucose from the bloodstream and into your cells, where it is used for fuel right away, just as nature intended.

This means that you can enjoy optimal energy levels, without having to worry about unstable blood glucose levels.

Physically intense exercise such as HIIT (High-Intensity Interval Training) has been found to be ideal for weight loss and regulating blood glucose levels than steady state moderate intensity exercise such as light jogging.

Don’t get us wrong, any form of exercise is better than none at all, but in terms of how to get rid of diabetes, high-intensity exercise has been found to be better.

Resistance training also works very effectively when it comes to diabetes management and prevention, as muscle contractions require glucose to be present in the cells, so again, blood glucose levels drop sharply with regular weight training sessions.