Lose Weight

Type-2 diabetes is a condition that is very much influenced by diet and lifestyle.

Experts have found that being overweight will put you at a much higher risk of suffering from type-2 diabetes than if you were at a healthy weight.

Studies have found that those who are overweight, especially those carrying excess amounts of belly fat are at a much higher risk of becoming pre-diabetic or even diabetic entirely.

Losing just 10 – 15 pounds of excess body fat could considerably reduce your glucose levels and help you to control your condition dramatically.

For those of you who are prediabetic and are at risk of developing diabetes as a result of complications from excess body fat, studies have found that losing between 5 and 7% of your body weight could help to significantly reduce your risk of developing diabetes.

In terms of how to get rid of diabetes, weight loss is therefore a very effective strategy.