Avoid Refined Sugars

First and foremost, if you’re suffering from type-2 diabetes, one of the most effective ways of controlling the condition and perhaps even reversing it entirely is to avoid refined sugars.

Refined sugars I.E simple carbs like white flour, sugar, white pasta, white bread, candy, and so on, are fast-digesting carbs that quickly enter the bloodstream and cause a sudden spike in insulin levels.

For people with diabetes, raised blood sugar levels are very dangerous as it puts you at risk of hyperglycemia, which is where blood sugar levels are dangerously high.

Not all carbs need to be avoided when it comes to type-2 diabetes, as complex carbs are actually rich in fiber, slower to digest, and are considered to be much better for you.

For those wondering how to get rid of diabetes, cutting out refined sugars is a great way to start.