May Speed Up Cellular Aging

In the body, chromosomes are basically molecules responsible for holding genetic information. At the end of these chromosomes, you will find telomeres.

These telomeres are basically designed to function as protective caps for the chromosomes, preventing them from fusing together or deteriorating. When we grow older, these telomeres naturally shorten and as a result, the cells begin to age and maybe even deteriorate.

Whereas you cannot prevent telomeres from shortening, what you can do is slow down the process by making healthy dietary and lifestyle choices.

Excess sugar consumption significantly speeds up the shortening of these telomeres and consequently, this contributes to the aging of the cells.

By simply cutting back on the amount of sugar you consume you can therefore help to protect your cells and keep them functioning healthily for longer.