Can Increase The Risk of Mental Health Issues

Whereas consuming healthy foods can improve your mood and your health in general, diets rich in sugar can actually have the opposite effect.

Processed foods rich in refined sugars can negatively impact your mental health in a variety of different ways.

Too much sugar can cause hormonal imbalances, it can cause mood swings, it can cause inflammation, and it can even cause suppressed neurotransmitter function, resulting in mood swings anxiety, stress, and even depression.

Those that consume more than 67g of sugar each day are 23% more likely to suffer from depression than those that consume a smaller amount.