Unstable Blood Glucose Levels

Another danger of daily sugar consumption is unstable blood sugar levels.

You see, when you consume sugar, it causes a sudden spike in insulin levels, which means that it will enter the cells much faster than normal and be used for energy much quicker.

As a result of this, you will experience a sudden surge in blood sugar levels, and then a sudden drop.

This can put you at risk of diabetes, it can lead to mood swings, it can leave you feeling tired, nauseous, and fatigued, and a whole lot more besides.

If you want to keep your blood sugar levels stable, be wary of consuming too much sugar on a daily basis.