Can Rot Your Teeth

When it comes to excess sugar consumption, one of the lesser-known detriments associated with consuming too much sugar is the fact that it can rot your teeth.

Too much sugar, especially too many sugary drinks can rot away the enamel coating of your teeth, resulting in tooth decay.

Even fruit juice, which is rich in vitamins and antioxidants, can be bad for the teeth, which is why you should try to drink more water instead, and use a straw.