Your Body Becomes Rich With Essential Nutrients

Cucumbers are one of your best bets for ingesting tons of nutrients in one sitting. It is rich in beneficial nutrients and vitamins you didn’t know you needed. Let’s give you an idea.

Eating a single 11 ounces cucumber adds enough nutrients to your body. These nutrients are; 11 grams of Carbohydrates, Vitamin C (14% of the RDI), and2 grams of fiber.

Others are Potassium, 45 Calories, Manganese, Vitamin K (62% of the RDI), 2 grams of Protein, and Magnesium (10% of the RDI).

Now, you might not always be opportune to get an 11ounce cucumber. But you’ll get these nutrients from one raw Cucumber daily- regardless of the size or weight.