Improves Blood Sugar Control

More research emerged claiming that consuming black seed oil is vital in boosting your blood sugar levels. A couple of studies show that oil from this seed can boost blood sugar control- especially while you’re fasting.

Now, during a fast, the glucose levels in your body increase. In non-diabetic people, their system restores normal glucose levels by automatically producing insulin. Consuming black cumin supports this function, improving your blood sugar levels.

You can extract the Nigella sativa oil from the seeds or add it to your diet- your blood sugar levels would thank you. When deciding between black seed oil and black seed powder, it’s best to opt for the oil as it has been proven to be more efficient in regulating blood sugar levels in diabetic people and during fasting generally.