Brown and Natural Sugars

People with Diabetes tend to use brown sugar and natural sugars like honey. They use it as a replacement for regular sugar.

But, their nutrition labels reveal they are high in carbohydrates. Hence, they can affect blood sugar and insulin levels. Your best bet is to stick with natural sweeteners like stevia and fresh fruit.

Now that you know these 7 worst prediabetes foods, you should do well to avoid them. We explored the best food alternatives for prediabetic people. That way, you won’t feel stuck or run out of options.

It would help build a healthy diabetes meal plan. You’ll reduce the risk of complications. Then, you’ll improve your blood sugar and insulin resistance.