Packaged Snacks

Here’s another touchy one. Remember how you enjoy munching on a bag of potato chips during an all-night movie on your couch? You’ll have to delete that tradition to manage your blood sugar and insulin levels.

But that’s not all. It must say goodbye to cakes, crackers, doughnuts, and cookies. These snack options are high in unhealthy Trans fat.

And Trans fat boosts your risk for type 2 diabetes. Healthy people opt for foods with healthy fat sources like salmon, avocado, nuts, etc.