Flavored Yoghurt- Especially Flavored with Fruit

Eating Yoghurt flavored with fruits seems good for prediabetic people. But, they are the worst choice. The reason is that while they might have low fat, they have high sugar.

You’d get over 30 grams of sugar from fruit-flavored Yoghurt. You might think frozen Yoghurts are an excellent option. But it’s not, as it has more sugar than ice cream.

In other words, they’re bad for your insulin resistance. Plain Yoghurt is the best option for people with a high risk of Diabetes. Greek Yoghurt also comes in handy.