All Sugar Spiced Food and Drinks

If you’ve always thought you couldn’t live without the soda, now is the time to learn to live without it. First of all, you can unlearn anything you learn. Since you built your love for soda, you can destroy it.

The reason is apparent- they’ll increase your blood sugar, worsening your condition. But sodas are not the only sugary food people with Diabetes should avoid.

Avoid sugar-spiced drinks like sports drinks, ice cream, and energy drinks. You shouldn’t eat sweets and candies either. Generally, stay away from foods with lots of sugar.

They’ll harm your insulin sensitivity and blood sugar response as they have too much fat. You might want to try fresh fruits for dessert since they are a natural source of healthy sugar.

Also, you can make a snack out of non-starchy vegetables. These foods have many health benefits beyond managing your risk for Diabetes.