7 Worst Pre-diabetes Foods You Must Avoid

Of course, you don’t want anything to increase your blood sugar levels further. There’s more. People with type 2 diabetes suffer adverse effects when they consume high-carb foods.

Not only does carbohydrate affect their blood glucose level. It also affects brain function. That’s why some prediabetic people suffer mental deficits. They also boost insulin resistance and belly fat in overweight people.

You might ask, what of gluten-free pasta? They are bad for people with Diabetes. What to do? Invest in dietary fiber foods. Research proves that Fiber-centric foods improve the body’s insulin resistance. You’ll notice a decrease in blood sugar and cholesterol levels.