7 Worst Pre-diabetes Foods You Must Avoid

Foods High In Carbohydrates you can already guess what’s on this list. If not, I’ll highlight it for you. Carbohydrate-centric foods are pasta, white bread, and beagle. Rice and food baked with flour are part of the party too.

Of course, there’s more, but these foods are heavy on carbs. These foods aren’t harmful to people with normal blood sugar levels. But, if you’re pre-diabetic, you should avoid these types of food.

Review your grocery list to build a healthy eating plan. Swap white rice for brown rice, and try whole-grain foods like sweet potatoes.

If you’re wondering why high-carb food is the worst, here’s why. High-carb food boosts blood sugar levels in people with type 1 and 2 diabetes.