Make Peace With the Scale

While the scale can be an emotional trigger for some people trying to lose weight, it’s essential to befriend the scale. You could do yourself a favor by using the scale.

It helps you monitor and maintain your weight. What better way to see that you’re progressing in your weight loss journey than doing your daily weigh-ins?

You’ll learn to appreciate the progress and the process better. Also, when you start to gain weight that doesn’t manifest in your clothes, you’ll be aware and make adjustments as soon as possible.