Don’t be Afraid of Carb

You might believe that carbs are the enemy when going through a weight loss journey. But of course not; you have a horrible carb consumption habit.

Here’s what I mean. You don’t need to eliminate carbs from your diet when embarking on a weight loss journey. Instead, audit your carb to only include filling carbs, control blood sugar levels better, and are loaded with nutrients. Opt for carbs like fruits, potatoes, bread, beans, etc. So many nutrients benefit from carbs, from vitamins to fiber, minerals, etc. So, don’t ditch it.