Ditch Added Sugar

Generally, too much added sugar is bad for your health. Consuming in excess exposes you to the risk of chronic diseases like heart disease, fatty liver, type 2 diabetes, etc.

Concerning weight loss, excess consumption of added sugar would make your weight loss journey less fruitful. You’ll find added sugar in foods like candy, sugar-spiced breakfast cereal, soda, etc.

Truthfully, it’s easy to get addicted to foods with added sugar. So, one fast way to break the addiction is to embark on a sugar-fast or no-sugar challenge.

Here, you’ll eliminate foods with added sugar from your diet over a specific period. Usually, it’s for 30-days. But you can do it longer than 30-days.

However, after the challenge, you must ensure you do not fall into the snare of being too dependent on added sugar foods.