Eat Healthy Fats 

If you’ve heard that fat is bad, the truth is that they are not entirely bad. There are two different classes of fats. While there’s the good one, there’s the bad one.

The bad fat is the Trans fat. On the other hand, healthy fat is unsaturated fat. They are an excellent choice for your body and support your weight loss journey.

If you’re wondering what food types fall under this category, they are olives, avocadoes, nuts, etc. With this food in your arsenal, you won’t need to bother about unhealthy weight gain interrupting your weight loss journey.