Eat More Veggies

On the path to weight loss, veggies should become your best friend. Your plate should have more leafy green vegetables like broccoli, cauliflower, kale, cabbages, etc.

Of course, there should be a fun way to consume these so you won’t get bored of them and quit. The truth is that consuming more veggies is one way to cheat nature.

You’ll get all the nutrients you need without hiking your calorie count. Your carbs would also stay in check.

Truthfully, you can always try out other meals that are not vegetable centered. But you have to increase your intake of vegetables.