9 Best Ways to Lose Weight according to a Dietitian

Types of Diets

Getting on the proper diet does not only help you hit your weight loss goals. It also helps you cultivate a healthier eating routine. Here are some diet types you should consider adopting to help your weight loss journey.

Keto Diet

Keto is the shorter form of the Ketogenic diet. This diet is ideal for people looking to cut down on their carbs and get more calories from fat and protein.

Mediterranean Diet

This diet is ideal for people who want to improve their nutrition, wellness, etc.

The Mediterranean contains food like olive oil, vegetables, fruits, fish, etc. Generally, this diet forbids those who engage in it to consume processed meat, added sugar, etc.

DASH Diet

Dash is an acronym for Dietary Approaches to Stop Hypertension. Here, this diet comes in handy in treating and preventing high blood pressure. This diet usually comes in servings of different food groups. For instance, they can do 7 servings of fruit, two servings of vegetables, etc.

Whole Food Diet

You’ll have to stay off refined and processed foods in this diet type. In essence, you’ll eat primarily unprocessed and unrefined food. Some foods on this list include fruits, vegetables, nuts, seeds, etc.

Plant-Based Diet

This diet is for vegans and vegetarians. Usually, it always eradicates animal meat from the diet. The plan is to derive protein and other nutrients that animal-based food could give from the plant-based option.

Final Words

Losing weight is not rocket science. Anyone can pull it off. You have to go through a more sustainable method.

That’s why I exposed you to these 9 best ways to lose weight, according to a dietitian. You’ll need determination and mental toughness to pull off these methods.