Try Intermittent Fasting

Years ago, when it came to diet plans such as intermittent fasting, so-called ”experts” swore blind that fasting would damage your metabolism and make it harder for you to lose weight.

Years later, however, new research pointed to quite the opposite.

It turns out that intermittent fasting is actually a very effective strategy for people looking for the fastest way to lose weight.

There are different intermittent fasting diet plans to follow, but the basic premise is that you go from periods of fasting and feasting.

A common form of I.F is 16:8, which is where you fast for 16 hours per day, and then for the remaining 8 hours, you can eat whatever you like, within reason, as this is your eating window.

It is not uncommon to lose anything from 1.5 – 3 pounds per week when following an intermittent fasting diet protocol, so that is certainly well worth considering if you’re looking to lose weight.