Try Keto

If you’re serious about cutting back on the carbs, one of the best diets you can try is keto.

The ketogenic diet is a low-carb, moderate-protein, high-fat diet that has been found to be incredibly beneficial for weight loss.

The idea is that you restrict carb intake and instead get your energy from ketones when your body enters ketosis.

Ketosis is a state in which your body uses ketones for energy as opposed to glucose from carbs. In order to produce calories, though, the liver which produces these enzymes, needs fat, both from whole foods and from your body.

Put simply, you are basically burning fat to produce energy.