Cut Back on Carbohydrates

Okay, before we go any further, we need to ensure that you understand that carbohydrates are not the enemy when it comes to weight gain.

Complex carbs provide sustained releases of energy, they’re normally full of dietary fiber, and they often contain other nutrients as well.

With that said, simply cutting back on carb intakes can often result in weight loss that happens pretty quickly.

Cut back on starchy simple carbs and sugars like those you find in white bread, white pasta, and white flour products. These are metabolized much faster than complex carbs, they cause spikes in insulin, which in turn can promote increases in body fat.

If you cut back on carbs you’ll find that your hormones are balanced, you’ll consume fewer calories, and you’ll feel full for longer. Some consider this to be the fastest way to lose weight as the body will also begin to burn fat for energy rather than glucose from the carbs.