Get Vitamin D

You can’t underestimate the essence of vitamin D in your belly fat loss journey. If your body mass index is higher than 30, you automatically have low vitamin D in your system. As a result, your body would have days where its energy is low.

When your body lacks vitamin D, it attempts to keep extra energy in the form of fat for when it runs low on energy. The fat often sits around the waistline for some people. But good levels of Vitamin D prevent the body from storing fat which could lead to belly fat.