Choose Healthful Fats

People often think that the fastest way to achieve a flat tummy is to avoid the intake of fats. But that’s not true. Your body still needs fat to maintain energy and cholesterol levels, control blood pressure, etc.

But not all fat is ideal. So, the solution is to select your fat. Only choose healthy fats. Good fat is also called “unsaturated fat.” They include vegetable oils like canola, sunflower oil, fatty fish, nuts, avocadoes, etc.