Avoid Trans Fat & Hydrogenated Oils

Hydrogenated oils and sources of Trans fat (especially the artificial variant) are things you should avoid if you’re serious about losing belly fat. Besides that, Trans fat and hydrogenated oils boost the bad cholesterol in your body when they become too much in your system.

When it’s at its peak, you could be a victim of blood clotting, stroke, and other diseases linked to the heart, like a heart attack. On that note, avoid foods with high levels of Trans fat. They are mostly fried foods, meat, dairy products, etc. You can swap dairy products for the low-fat option.