Eat More Fruits and Vegetables

Enrich your diet with fruits and vegetables. They are your best bet to getting the best type of carbohydrates. You’ll derive complex, healthy, and low-calorie carbohydrates from fruits and vegetables. Consuming fruit is another way of introducing fiber to your diet too.

By now, you should know fiber is vital to regulating your blood sugar levels. It also combats overweight. You can eat good fruits to get rid of belly fat, are apples, guava, kiwi, strawberries, tomatoes, etc.