Eat Fewer Refined Carbs

You love those carbs, but they do more harm to you than good. They are increasing your belly fat and bringing you close to becoming diabetic. But when you cut back on carbs- especially refined carbs, you would drastically reduce your risk of getting type 2 diabetes and shred belly fat easily.

Am I asking you to eradicate carbs from your diet? Not Simply swap refined cards for unprocessed starchy carbs. Refined carbs are bad for you because they lack the necessary fiber, minerals, vitamins, etc., that your body needs to stay healthy.

Refined carbs include white bread, pastries, white rice, etc. Unprocessed starchy carbs include foods like potatoes, yam, corn, black beans and other legumes, brown rice, etc.