Focus on Low-Calorie Foods

Another way to lose belly fat is to eat low-calorie foods. Low-calorie foods are mostly food high in fiber. Coupled with fiber foods with lean protein, you’ll be well on losing belly fat.

Research reveals that people who consume more fibrous food have a higher chance of combating belly fat. This is good because belly fat can expose you to chronic illnesses like type 2 diabetes and heart diseases. Some low-calorie foods include oat, berries, nuts, avocadoes, and Greek yogurt.