Excellent Natural Sweetener

Dates are a natural sweetener. So, if you’re on a no-sugar challenge diet while staying away from artificial sugar, dates would do you the honors.

If you’re worried you’ll lose all the sweetness in your life, that’s not true. With dates in the mix, you can restore the sweetness.

The best part is that you’ll get this sweetness with other nutrients your body needs. Feel free to consume it whole or add it as a sweetener to your smoothies, drinks, and other edibles that it can sweeten.