Fights Anemia

Anemia is common among women. Nevertheless, it can affect anyone. However, its prey is mostly women.

One way to fight anemia is to adopt dates into your diet, coupled with other sources of treatments. For starters, dates are 5% rich in iron which is vital for fighting anemia.

Although 5% sounds little, it is enough to be part of the process that encourages the production of more red blood cells in the body. When red blood cells are enough, it boosts your body’s chance of fighting anemia, kicking it out of your system. You won’t have to suffer again from anemia or its symptoms (weakness).