Very Nutritious

You might not know when you eat dates daily, but they consume plenty of nutrients. Their dried nature loads them with more benefits than any fresh fruit. Think about it like this.

If you know how much nutritional value you’ll get from raisins or figs, you can surely guess how many nutrients reside in dates. Now, dates have carbs, protein, fiber, vitamins, and other nutrients.

However, its carbohydrate content is higher. With 277 calories content, it has 75 grams of carbohydrates. Regarding fiber, dates have 7 grams and 2 grams of protein.

It is 18% rich in copper, 14% in magnesium, 15% in manganese, and 12% in vitamin B6. Let’s not forget that it also has 5% of iron present in it.