The Ultimate Muscle Builder

This oil helps build muscles. It’s also great for muscle maintenance. Of course, a diabetic study confirmed this claim—coconut oil gains muscle-building abilities from its MCT fatty acid.

The MCT in coconut oil is not different from the MCT in muscle-building supplements. Research proves this fact.

But Manufacturers process the MCT in these supplements. So, you’ll derive this fatty acid in its purest form by consuming at least 1-2 tablespoons of coconut oil.

You don’t have to eat it raw. Here’s an idea. You can add Coconut oil to your shake or smoothie recipe.