Nuts

Nuts make the perfect healthy snack when hunger hits you and you’re trying to watch what you eat.

It turns out that nuts are also very beneficial for people that are looking to manage and maintain their blood sugar levels as well.

Almonds, for example, help to regulate your blood sugar levels and can help prevent sudden rises in blood sugar levels after you consume a meal.

Nuts are rich in protein, most of them contain healthy fats, and they’re virtually free of carbs and rich in fiber.