Oatmeal

Oatmeal is another high-carb food that actually works very well when used to reduce and regulate blood sugar levels.

Oatmeal is rich in B vitamins and minerals such as zinc, iron, and magnesium, and has a low/medium G.I score which means it won’t cause spikes or dips in blood sugar levels.

On top of that, oatmeal is also rich in B-Glucans which help to reduce glucose and insulin responses after you eat.

If eating oatmeal in order to manage blood sugar levels, be sure not to consume it with any foods or condiments rich in sugar.