Whole Wheat Bread

The first proper carbohydrate on our list today is whole wheat bread.

Some people are under the impression that you cannot consume carbohydrates when trying to reduce your blood glucose levels but that is not the case at all. Simple refined carbs are off-limits, but complex carbs with low/medium G.I scores are perfectly fine.

Whole wheat bread is a complex carb that is rich in fiber and is much slower to digest and break down than simple carbs.

Basically, as the bread undergoes less processing, it retains more fiber which helps stabilize blood sugar levels and promotes digestive health and wellness.