Garlic

Garlic doesn’t just give even the blandest of dinners a flavor boost, it is also incredibly healthy and beneficial for a whole variety of different reasons.

Garlic is loaded full of vitamins, minerals, and antioxidants that boost immunity and play key roles in countless other physiological processes within the body. As well as that, though, experts have found evidence to suggest that garlic can reduce fasting blood glucose levels.

Garlic has no G.I score as it is virtually carb-free, and it is also low in calories and fat.