Eat These 8 Foods to Keep Your Blood Sugar Levels Low



Avocado

 

The first food that we’re going to look at today is avocado.

Avocado is sometimes known as ‘nature’s butter’ and it is very much in fashion at the moment, particularly amongst Hipsters and Instagrammers looking for the ultimately smashed avocado toast.

It turns out that this fruit, and yes, avocado is indeed a fruit, is the perfect food for reducing blood sugar levels and maintaining them at a healthy level.

Avocado is rich in healthy monounsaturated fatty acids and polyunsaturated fatty acids, making it a calorific food loaded full of healthy fats that the body thrives upon. These healthy fats are what make avocados so beneficial for blood sugar levels because they improve insulin sensitivity in the body.

Not only that, but healthy fats also promote satiety so you feel full for longer and consume less.



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