Blood Sugars and Glycemic Index

Whether you are diabetic, pre-diabetic, or simply trying to be fit and healthy, controlling and regulating your blood glucose levels is essential for a whole variety of different reasons. In extreme cases, medication such as metformin can be prescribed to regulate blood sugar levels, though, for many, one of the best ways of reducing your blood sugar levels is through a healthy and balanced diet.

You see, each type of food you consume has a Glycemic Index which is a scale used to measure how specific foods affect a person’s blood glucose levels. Those looking to reduce and regulate their blood sugar levels should opt for a diet consisting primarily of low and medium G.I scores.

If you’re looking to manage your blood sugars, eat these 8 foods to keep your blood sugar levels low.