Don’t Maintain a Static Posture for Prolonged Hours

Holding a fixed posture for long periods impacts your joints and muscles. They induce stress that, over time, translates into back pain or spinal stenosis.

The solution is to avoid bending your body in a poor posture. If your job requires you to sit all day, set a timer. When it rings, engage in other physical daily activities like taking a walk. That way, you’ll spare yourself from suffering spinal cord problems.

Also, be conscious of your sitting and standing posture and do well to correct them. The goal is to engage your body in physical activity. It reduces the stress on your joints and muscles.