Have a Healthy Sleep Routine

If you’re thinking of how to get rid of back pain instantly, cultivate a healthy sleep routine. Start by paying attention to how fast you fall asleep and how long it lasts.

Keeping a healthy sleep routine relaxes your back. It is also effective in improving chronic neck pain.

If you experience difficulty sleeping, use valerian, melatonin, vitamin C, and B6 supplements. You can also try tea leaves with L-theanine.