9 Ways to Get Rid of Back Pain Naturally at Home

Turmeric Milk

Turmeric milk is effective in back pain relief. It is rich in anti-inflammatory properties and antioxidants. The recipe for making this drink is easy.

You’ll need milk and turmeric (in small quantities). Add the turmeric to a glass of milk- warm. You might want to add a sweetener to the mix if you’ve got a sweet tooth.

Honey is a great choice. People allergic to milk should replace regular milk with a plant-based option.