Deploy Cold Therapy for Back Pain Relief

Aside from using heating pads, cold therapy is another method you can try. It provides back pain relief too. Treat the pain with cold or frozen items like cold packs or frozen peas. It numbs the pain area and eases your tight muscles in the process.

All you need to do is massage ice packs or other ice sources on the pain. Viola, you’ll feel relief. The best part about cold therapy is that it is accessible.