Self-Activating Heat Patches Work Wonders

Using self-activating heat patches is one of the natural ways to relieve back pain. Heat patches are a form of heat therapy that releases heat waves to the skin.

The heat waves work to soothe the severe pain in your back, improving blood flow. They also work for leg pain. Heat patches are best worn under your clothing. But, since it generates heat on your bare skin, be careful not to overdo it.

Remember to take it off your skin occasionally to prevent skin damage. You could use heat packs or a hot water bottle.